Strength

i) 5 Sets of:

60s MAX Bench Press (125/185#)

120s Rest

ii) 5 Sets of:

60s MAX Bicep Curls (45/65#)

120s Rest

MetCon

“Partner Fran”

21 Thrusters (65/95#) – P1

21 Thrusters (65/95#) – P2

21 Pullups – P1

21 Pullups – P2

15 Thrusters (65/95#) – P1

15 Thrusters (65/95#) – P2

15 Pullups – P1

15 Pullups – P2

9 Thrusters (65/95#) – P1

9 Thrusters (65/95#) – P2

9 Pullups – P1

9 Pullups – P2

[15 Minute Time Cap]