DELOAD WEEK!!!

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Strength

Back Squat

5×6 @ 50%

3×3 @ 70%

MetCon

4 Rounds For MAX Reps of:

60s Calorie Row

60s Calorie Assault Bike

60s Calorie Ski Erg

60s Weighted Step Ups (W: 16″/20# M: 20″/35#)

60s Rest