Lift

Clean & Jerk

-> Squat Clean + Split Jerk

-> Mechanic Focused

3×2 @ 50%

3×1 @ 60%

3×1 @ 70%

MetCon

12 Minute AMRAP of:

10 Deadlifts (75/115#)

10 Pushups

10 KB Swings (.5/1 Pood)

10 Seated DB Press (2×15/2×25#)