MetCon

On A 50-Minute Timer Complete:

EMOTM 10 Minutes of:

Odd: 4-8 Calories Assault Bike

Even: 5-8 HSPU

EMOTM 10 Minutes of:

Odd: 20-40 Double Unders

Even: 30-45s Plank (Elbows)

EMOTM 10 Minutes of:

Odd: 6-12 Calorie Ski Erg

Even: 5-8 T2B

EMOTM 10 Minutes of:

Odd: 20-40 Cross Over/Backwards Skips

Even: 8-12 Back Extensions

EMOTM 10 Minutes of:

Odd: 6-12 Calories Row

Even: 1-3 RMU/BMUs