Strength

OH Walking Lunge 5×10 (Ascending)

MetCon

For MAX Reps:

0:00-8:00

AMRAP of:

12 Calories Ski Erg

6 Deficit HSPU

8:00-16:00

AMRAP of:

12 Calories Assault Bike

6 SA DB Snatch (50/70#)

8:00-24:00

AMRAP of:

12 Shuttle Sprints (25′)

6 CTB Pullups