MetCon
For Time:
8 Rounds of:
3 Power Cleans (115/165#)
6 Burpees
9 Situps
8 Rounds of:
2 Power Cleans (135/195#)
4 BF Burpees
6 V-Ups
8 Rounds of:
1 Power Clean (155/225#)
3 Burpee Box Overs (20/24″)
5 T2B
[50 Minute Time Cap]
MetCon
For Time:
8 Rounds of:
3 Power Cleans (115/165#)
6 Burpees
9 Situps
8 Rounds of:
2 Power Cleans (135/195#)
4 BF Burpees
6 V-Ups
8 Rounds of:
1 Power Clean (155/225#)
3 Burpee Box Overs (20/24″)
5 T2B
[50 Minute Time Cap]