Strength

i) Bench Press 5-5-3-3-2-2-1-1-1 (Ascending)

ii) Strict Press 4-4-2-2 (Ascending)

MetCon

5 Rounds For Time of:

3 Hang Squat Snatches (105/155#)

1 RMU + 1 Ring Dip + 1 T2R