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[Thursday] 121924

December 19, 2024UncategorizedRiver City Strength and Conditioning

Strength

Deadlift 5-5-3-3-2-2-1-1-1 (Ascending)

MetCon

7 Minute AMRAP of:

40 Double Unders

12 KB Swings (1.5/2 Pood)

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