Strength

Pause Back Squat (3s Pause) 3-3-3-3-1-1-1-1 (Ascending)

MetCon

For Time:

Buy In: 100 Double Unders

250m Row

12 Clean & Jerk (95/135#)

250m Row

10 Clean & Jerk (105/155#)

250m Row

8 Clean & Jerk (125/185#)

250m Row

6 Clean & Jerk (145/205#)

250m Row

4 Clean & Jerk (155/225#)

250m Row

2 Clean & Jerks (165/245#)

Cash Out: 100 Double Unders