Strength

Back Squat 8-8-8-4-4-4 (Ascending)

MetCon

For Time:

Buy In: 1000m Row

50 ↓ 10 Double Unders

*10 SA DB Snatch (35/50#) After Each Round*

10 ↑ 50 Double Unders

*10 Burpees After Each Round*

Cash Out: 1000m Row