MetCon

“DT Variation”

On Every 3rd Minute For 7 Sets Perform:

12 Deadlifts (105/155#)

9 Hang Power Cleans (105/155#)

6 S2OH (105/155#)

Gymnastics/Olympic Lifting (Mechanics)

On A 20-Minute Timer Complete:

0:00-10:00

Odd: 3 Tall Squat Snatches (Light)

Even: 7 Kipping HSPU

10:00-20:00

Odd: 3 Low Hang Squat Snatches (Light)

Even: 3 Strict HSPU