Strength

Superset 4 Sets of:

8 Deficit Deadlifts

12 DB Gorilla Rows

30s Monk Plank

MetCon

8 Minute AMRAP of:

10 Box Hops (20/24″)

10 KB Swings (1/1.5 Pood)

10 Goblet Lunges (1/1.5 Pood)