Lift

Split Jerk 3-3-3-3-3 (Ascending)

MetCon

Rx

5-4-3-2-1 For Time of:

BMU

Squat Snatch (115/165#)

Scaled

10-8-6-4-2 For Time of:

CTB Pullups (Banded/Jumping)

Snatch (Any Style – 65/95#)