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[Monday] 011325

January 13, 2025UncategorizedRiver City Strength and Conditioning

Strength

Pause OH Squat 10×1 (10s Pause)

MetCon

EMOTM 20 Minutes of:

Odd: 10-15 Calorie Row

Even: “Cindy”

AMRAP of:

5 Pullups

10 Pushups

15 Air Squats

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