Strength
Sumo Deadlift 3-3-3-1-1-1 (Ascending)
MetCon
For Time:
40 Calories Assault Bike
40 KB Swings (1.5/2 Pood)
40 Burpees
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Strength
Sumo Deadlift 3-3-3-1-1-1 (Ascending)
MetCon
For Time:
40 Calories Assault Bike
40 KB Swings (1.5/2 Pood)
40 Burpees
River City Strength and Conditioning 