Lift

i) TnG Hang Snatch Pulls 3×10 (Ascending)

ii) EMOTM 12 Minutes of:

3-Position Squat Snatch

MetCon

For Time:

500m Ski Erg

40 Wall Balls (W: 14/9 M: 20#/10′)

500m Ski Erg

30 Wall Balls (W: 14/9 M: 20#/10′)

500m Ski Erg

20 Wall Balls (W: 14/9 M: 20#/10′)

500m Ski Erg

10 Wall Balls (W: 14/9 M: 20#/10′)

[25 Minute Time Cap]