River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 012025

January 20, 2025UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 15-15-10-5-5 (Ascending)

MetCon

2 Rounds of:

150 Double Unders

30 Hang Power Snatch (75/115#)

30 HSPU

[20 Minute Time Cap]

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