Strength

i) Push Press 8-8-6-6 (Ascending)

ii) Seated Alternating DB Strict Press 4×12

MetCon

6 Rounds For Time of:

300m Row

8 Deadlifts (155/225#)

8 Weighted Box Step Ups (W: 20/2×35# M:24″/2×50#)

[27 Minute Time Cap]