Strength

i) Bent Over Row 8-8-6-6 (Ascending)

ii) Bent Over Alternating DB Bent Row 4×12 (Ascending)

MetCon

For Time:

50 Pullups/Ring Rows

40 Thrusters (65/95#)

30 CTB Pullups/Pullups/Jumping Pullups/Banded Pullups

20 Thrusters (75/115#)

10 BMU/Jumping BMU/Jumping CTB Pullups/Banded CTB Pullups

[24 Minute Time Cap]