Strength

i) 5 Sets of:

60s MAX Reps Bicep Curls (45/65#)

60s Rest

ii) 5 Sets of:

60s MAX Reps Skull Crushers (45/65#)

60s Rest

MetCon

In Teams of 2 Complete A 20-Minute AMRAP of:

2 BMU

4 SA Hang DB Clean & Jerk (50/70#)

6 Hollow Rocks

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