Strength

Deadlift 15-15-10-5-5 (Ascending)

Lift

EMOTM 10 Minutes of:

Power Snatch + High Hang Squat Snatch + Snatch Balance/Drop (2)

MetCon

12 Minute AMRAP of:

250m Row

12 KB Swings (1/1.5 Pood)

6 CTB Pullups