River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 020525

February 4, 2025UncategorizedRiver City Strength and Conditioning

MetCon

On Every 5th Minute For 10 Sets Perform:

10 HR Pushups

10 Tuck Jumps

10 Calories Assault Bike

1 Wall Walk

1 Rope Climb

1 Clean & Jerk (155/225#)

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