Strength

Superset 4 Sets (Ascending Weight) of:

20 Barbell Shrugs

20 KB Gorilla Rows

20 Upright Rows

MetCon

50 SA Hang DB Snatches (20/35# – Switch Every 5 Reps)

40 V-Ups

30 SA DB Thrusters (20/35# – Switch Every 5 Reps)

20 T2B

10 Turkish Getups (20/35# – Switch Every 5 Reps)