Strength

EMOTM 10 Minutes of:

2 Back Squats (225/315#)

MetCon

For Time:

2 Rounds of:

8 Bench Press (105/155)

8 Power Cleans (105/155#)

2 Rounds of:

6 Bench Press (125/185#)

6 Power Cleans (125/185#)

2 Rounds of:

4 Bench Press (145/205#)

4 Power Cleans(145/205#)

2 Rounds of:

2 Bench Press (155/225#)

2 Power Cleans (155/225#)

2 Rounds of:

4 Bench Press (145/205#)

4 Power Cleans (145/205#)

2 Rounds of:

6 Bench Press (125/185#)

6 Power Cleans (125/185#)

2 Rounds of:

8 Bench Press (105/155#)

8 Power Cleans (105/155#)

[30 Minute Time Cap]