Lift

Split Jerk 3-3-2-1-1 (Ascending)

MetCon

2 Rounds For Time of:

80 Double Unders

80 Crossovers

40 KB Swings (1.5/2 Pood)

40 V-Ups

20 KB Renegade Rows (W: 2×1.5 M: 2×2 Pood)

20 Ring Dips

[22 Minute Time Cap]