Strength
OH Squat 6-6-6-4-4-4 (Ascending)
MetCon
5 Rounds For Time of:
20 Calorie Row
20 S2OH (65/95#)
20 Supermans
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Strength
OH Squat 6-6-6-4-4-4 (Ascending)
MetCon
5 Rounds For Time of:
20 Calorie Row
20 S2OH (65/95#)
20 Supermans
River City Strength and Conditioning 