Strength

Thruster 4-4-2-2-1-1 (Ascending – Off Rack)

MetCon

3 Rounds For Time of:

24 Wall Balls (W: 14/9 M: 20#/10′)

20 Burpee To Target

16 Deadlifts (145/205#)

12 HSPU

8 Box Hops (24/30″)

[22 Minute Time Cap]