Lift

i) Clean High Pulls 5-5-5 (Ascending)

ii) Clean Pull 3-3-3 (Ascending)

iii) Clean Deadlift 1-1-1-1-1 (Ascending)

MetCon

16 Minute AMRAP of:

24 Double Unders

6 T2B

4 Alternating DB Forward Lunges (2×35/2×50#)