River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 022425

February 24, 2025UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 12-12-10-10 (Ascending)

MetCon

In Teams of 2 Complete For Time:

30 Clean & Jerks (75/115#)

10 RMUs

30 Clean & Jerks (95/135#)

10 RMUs

30 Clean & Jerks (105/155#)

10 RMUs

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