MetCon

For Time:

4 Rounds of:

5 Hang Power Snatch (75/115#)

7 Sit Ups

9 HR Pushups

22 Backwards Skips

4 Rounds of:

5 Hang Power Snatch (95/135#)

7 V-Ups

9 HSPU

22 Cross Over Skips

4 Rounds of:

5 Hang Power Snatch (105/155#)

7 T2B

9 Ring Dips

22 Double Unders