Strength

i) Deadlift 1-1-1-1-1-1-1-1 (Ascending)

ii) Negative Ring Pullups 5×2

MetCon

CrossFit Games Open Workout 25.1

15 Minute AMRAP of:

3 Burpee Over DB

3 Hang DB Clean & Jerk (35/50#)

30′ Lunge Walk

*Increase 3 Reps Each Round To The Burpees And Clean & Jerks*

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