Lift

i) 4 Sets of:

TnG Snatch Pull (3) + TnG Power Snatch (1)

ii) 4 Sets of:

TnG Snatch Deadlift (3) + TnG Squat Snatch (1)

MetCon

21-15-9 For Time of:

DB Chest Press (50/70#)

Deficit Pushups