Gymnastics

On Every 2nd Minute For 5 Sets of:

[1 Ring Muscle Up + 2 Ring Dips] x2

Strength

EMOTM 10 Minutes of:

12 Bench Press (75/115#)

MetCon

6 Rounds For Time of:

400m Row

4 Hang Power Cleans (Weights Below)

2 Rope Climbs

–

Round 1: 95/135#

Round 2: 105/155#

Round 3: 125/185#

Round 4: 145/205#

Round 5: 155/225#

Round 6: 165/245#