Lift

i) 4 Sets of:

TnG Clean Pull (3) + TnG Power Clean (1)

ii) 4 Sets of:

TnG Clean Deadlift (3) + TnG Squat Clean (1)

MetCon

4 Rounds For MAX Reps of:

4 Minute AMRAP of:

4 HSPU

4 Deadlifts (125/185#)

4 Box Hops (20/24″)

-1 Minute Rest-