MetCon

In Teams Of 2 Complete For Time:

30 DUs + 30 Cross Over Skips (Each)

100 KB Swings (1/1.5 Pood – Shared)

10 Squat Snatches (65/95# – Shared)

30 DUs + 30 Cross Over Skips (Each)

100 Goblet Squats (1/1.5 Pood – Shared)

10 Squat Snatches (75/115# – Shared)

30 DUs + 30 Cross Over Skips (Each)

100 KB Goblet Lunges (1/1.5 Pood – Shared)

10 Squat Snatches (95/135# – Shared)

30 DUs + 30 Cross Over Skips (Each)

100 KB SDHP (1/1.5 Pood – Shared)

10 Squat Snatches (105/155# – Shared)