Lift

EMOTM 20 Minutes of:

1 Split Jerk

*Every 5th Minute Increase Weight*

MetCon

CrossFit Games Open Workout 25.3

For Time:

5 Wall Walks

50 Calorie Row

5 Wall Walks

25 Deadlifts (155/225#)

5 Wall Walks

25 Cleans (85/135#)

5 Wall Walks

25 Snatches (65/95#)

5 Wall Walks

50 Calorie Row

[20 Minute Time Cap]

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