Strength

Superset 5 Sets (Ascending Weight) of:

10 Push Press

5 Seated Arnold Press

MetCon

[5-7-9] x3 For Time of:

Calories Assault Bike

DB Cleans (35/50#)

HSPU

Accessory

30-20-10 of:

Ab Bicycle

Medicine Ball Russian Twists (14/20#)