MetCon

0:00-8:00

5 Rounds of:

1 Snatch (85/125#)

3 Box Hops (12/16″)

5 Situps

8:00-16:00

5 Rounds of:

1 Snatch (100/145#)

3 Box Hops (16/20″)

5 Hanging Knee Raises

16:00-24:00

5 Rounds of:

1 Snatch (115/165#)

3 Box Hops (20/24″)

5 V-Ups

24:00-32:00

5 Rounds of:

1 Snatch (125/185#)

3 Box Hops (24/30″)

5 T2B

Accessory

EMOTM 8 Minutes of:

15-30s Handstand Practice