Strength

OH Squat 12-12-10-10 (Ascending)

MetCon

Inverted Ladder For Time of:

10 ↓ 1 Bench Press (125/185#)

1 ↑ 10 KB Swings (1.5/2 Pood)

*After Each Round Perform 1 Wall Walk + 1 Chest To Wall HSPU*

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