Lift

Superset 5 Sets (Ascending Weight) of:

5 Power Rows

5/Side Tempo Bent Over Rows

MetCon

5 Rounds For Time of:

50 Double Unders

30 Air Squats

10 CTB Pullups

Accessory

3 Sets of:

12 GHDSU

12 Plank/Pike (Rower)