MetCon

0:00-8:00

5 Rounds of:

1 Clean & Jerk (105/155#)

4 Shuttle Sprints (30′ – 1 Burpee After Each Lap)

8:00-16:00

5 Rounds of:

1 Clean & Jerk (125/185#)

4 Shuttle Sprints (30′ – 1 Burpee After Each Lap)

16:00-24:00

5 Rounds of:

1 Clean & Jerk (155/225#)

4 Shuttle Sprints (30′ – 1 Burpee After Each Lap)

24:00-32:00

5 Rounds of:

1 Clean & Jerk (175/255#)

4 Shuttle Sprints (30′ – 1 Burpee After Each Lap)

Accessory

EMOTM 8 Minutes of:

15-30s Handstand Practice