Lift

i) On Every 2nd Minute For 6 Sets (Ascending Weight) Perform

Snatch Pull (2) + Snatch High Pull (2) + Muscle/Power Snatch (2)

ii) On Every 2nd Minute For 6 Sets (Ascending Weight) Perform:

Hang Squat Snatch (2)

Strength (Accessory)

Superset 4 Sets (Ascending Weight) of:

8 Straight Leg Deficit Deadlifts

10 Reverse Hypers

12 Hamstring Curls (Ball/Rower)