Strength

5 Sets (Ascending Weight) of:

60s MAX Reps Back Squat

-3 Minutes Rest-

*Weight = Athlete Choice*

*Aim For 5-15 Reps Each Set*

MetCon

5 Rounds For MAX Reps of:

2 Minute AMRAP of:

12 DB Deadlifts (2×35/2×50#)

9 DB Hang Power Cleans (2×35/2×50#)

6 DB S2OH (2×35/2×50#)

-1 Minute Rest-