River City Strength and Conditioning

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[Tuesday] 040125

April 1, 2025UncategorizedRiver City Strength and Conditioning

Strength

Superset 5 Sets (Ascending Weight) of:

10 Seated Strict Press

5 Standing KB Press

MetCon

For Time:

1000m Row

60 Hang Muscle Snatch (Bar)

40 T2B

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