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[Wednesday] 040225

April 1, 2025UncategorizedRiver City Strength and Conditioning

MetCon

On Every 4th Minute For 12 Sets Perform:

5 Calories Assault Bike

5 Tuck Jumps

5 Shuttle Sprints (30′)

1 Snatch (115/165#)

1 Clean & Jerk (155/225#)

1 BMU

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