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Winnipeg, Manitoba
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[Monday] 040725

April 7, 2025UncategorizedRiver City Strength and Conditioning

Strength

Tempo Front Squat 6×3 (Ascending – 3s ↓/3s Pause/3s ↑)

MetCon

EMOTM 20 Minutes of:

Even: 8 Pullups + 1 Wall Walk

Odd: 8 HSPU + 2 SA Snatch (50/70#)

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