MetCon

On Every 3rd Minute For 8 Sets Perform:

15/20 Calories Assault Bike

2 Hang Squat Snatch (100/145#)

2 Hang Squat Clean & Split Jerk (125/185#)

Accessory

EMOTM 12 Minutes of:

Odd: 15-30s Handstand Practice

Even: 1-3 RMU/15-30s RMU Practice