MetCon

In Teams of 2 Complete For Time:

Buy In: 20 Burpee Box Overs (24/30″)

3 Rounds of:

1000m Ski Erg

10 BMU

3 Rounds of:

100 DB Chest Press (25/40#)

10 Back Squat (205/315#)

Cash Out: 20 Burpee Box Overs (24/30″)

[45 Minute Time Cap]