River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 041425

April 14, 2025UncategorizedRiver City Strength and Conditioning

DELOAD WEEK!!!

Strength

Back Squat 6×8 @ 50-60%

MetCon

14 Minute AMRAP of:

250m Row

6 HSPU

6 Pullups

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