River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 041625

April 16, 2025UncategorizedRiver City Strength and Conditioning

MetCon (Steady State Cardio)

2 Rounds of:

5 Minute Row

5 Minute Bike

5 Minute Ski Erg

5 Minute Run

5 Minute Skipping

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